COUNSELING
FOR GOOD

“Probably the biggest insight… is that happiness is not just a place, but also a process. Happiness is an ongoing process of fresh challenges, and… it takes the right attitudes and activities to continue to be happy.”

Ed Diener

A Bit About Therapy

If you are considering counseling and therapeutic services, you may be experiencing worry, fear, sadness, or anger to a level that has you concerned.  These feelings often come from being dissatisfied with your relationships with important people in your life, or your relationship with yourself and your own mental health.  Both your mental health and your relationships need maintenance, similar to how your body needs food, water and exercise to be fully healthy.

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Attending counseling is like joining a gym, or hiring a dietician.  I will offer you tools and opportunities to make changes, but you will have to commit to making changes over time that will be different from what you have been currently doing.  I want to understand where you are right now and help you to find more satisfaction with yourself and others.

Rapid Recovery

For highly motivated clients only, who are committed to spending the time and effort to see dramatic results.  

Homework required.

~ Anxiety ~

~ Depression ~

~ Habits and addictions ~

~ Relationships ~

Family Support

~ Single parent support ~

~ Foster/Adoptive/Step parents
and families ~

~ Pregnant or Postpartum (new baby) issues ~

~ Support for kids ~

~ Connection between
parents and kids ~

~ Couples counseling ~

Presentations

Mental health topics made accessible for your school, workplace, church, or group.

Stress Reduction

Learn mindfulness, an empirically validated technique, that helps you appreciate more of the life you have.

Transitions and Decision-Making

Support for those approaching or entering a life transition, such as an educational program, career, geographic change, or coping with the loss of someone close.